February 2018

Wednesday February 7th 2018

I ran again along the dry river bed, but I also ran on the road, so I carried my Xero shoes for the first part of the run and the last...
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Tuesday February 6th 2018

Today I explored the dry river bed in my Xero shoes. I ran 16k/10 miles and it was fun to be free to travel on land that I haven’t been able...
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Live ‘Hola’ – impromptu – from Almuñécar….

Today I did my first interview for a Spanish newspaper in Spanish! I loved it – and I felt delighted and so wanted to share the news….
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Monday February 5th 2018

Today I planned to take a rest day, and I had an enjoyable morning having a leisurely breakfast in a cafe in Torremolinos having said goodbye to my Running Crazy amigos…...
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Sunday February 4th 2018

I had a wonderful time in Torremolinos… Malcolm of Running Crazy us gave us his usual top notch service, which meant we all had a wonderful weekend and were looked after...
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Saturday February 3rd 2018

Today I woke again having slept for a long time… Over the past 4 night I have been sleeping for 9.5 – 10.5 hours! I still felt a bit strange in...
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Friday February 2nd 2018

I woke feeling better today, and again after a long sleep… When I took my shower, I smelt gas and did wonder if there is a gas leak that has been...
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Thursday February 1st 2018

I woke up after 10.5 hours sleep feeling a bit weak and not well… So I chose to walk today instead of running… I walked 7k on the beach, on the...
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Wednesday January 31st 2018

Today I ran 10k in my Xero shoes on the rocky road again… I really enjoyed it and it feels a good thing to be recovering my soles ready for their...
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