January 2018

Friday January 12th 2018

I woke with two days of resting ahead of me; I walked to the beach carrying a towel with the idea I might swim! I changed that plan pretty pronto on...
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Another ‘Hola’ from Almuñécar… January 12th 2018

I was live on Facebook on Friday evening January 12th…
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The Runner’s Prayer…

As I run let me become more free, more me… As I run let love and light shine from within me, so that Others can see it and know that they...
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Thursday January 11th 2018

Today I completed 5 days of 25k a day as practise for when I am going ‘Barefoot Across Spain’ … Because my feet were sore I chose to walk to the...
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Wednesday January 10th 2018

Today I was in the Alpujarra mountains! Hace mucho frio!  But I was able to witness and incredibly beautiful sunrise and I loved the run. I ran from Capilleira all along...
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Tuesday January 9th 2018

No rain today! It was a little bit cold, but beautifully sunny bright and it warmed up as the morning passed… To save my feet I ran to the cycle path...
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Monday January 8th 2018

I woke up early and felt well and ready to run… I went downstairs and Emiliano who owns Casblanca came to the door and said ‘está lluviendo’… ! Ah yes, there...
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Day 5 of practising to run Barefoot Across Spain

I loved my session today, back in Almuñécar… I walked most of it to look after my feet; but ran 10 x 1 kilometre and walked the recovery…
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Day 4 of 25k barefoot in the Alpujarras…

I loved being in the Alpujarras and running along watching the sun rise over the mountains…
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Day 3 of a 5 day training stint of 25k per day…

Today it was a bit cold to set off, but it wasn’t raining! I enjoyed my run a lot…
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