Wednesday January 24th 2018

Wednesday January 24th 2018

Today I ran twice…  Completely barefoot both times…

10k all along the prom in the sunny morning… And then another 6.5k in the afternoon, stopping off at the sandy exercising post, to do some more pull ups to the bar – and some other bits and pieces of strength and flexibility work.

I felt good, and i am loving my days in Spain, with the sounds of Spanish voices all around me…

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