Saturday December 23rd 2017

Saturday December 23rd 2017

I woke still not feeling 100 percent; but my ‘goal’ of 100k for the week was within easy reach as I had already covered 94k by yesterday!

Anadi and I drove to Famara Beach; a glorious sunny bright blue day. We jogged easily along on the sand; took a paddle at the end and then jogged easily back to breakfast in our favourite cafe, on tostados y tomate y aceite y cafe con leche!

The run was just 7.2 kilometres; but it brought my total for the week to 101 kilometres (63 miles)

Later Anadi and I went to the spa. I decided it would be a ‘kill or cure’ for my slight illness…

I emerged from several rounds of the whirl pool, steam bath, cold plunge and jets feeling squeaky clean and new.

I haven’t looked back…

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