Friday December 22nd 2017

Friday December 22nd 2017

Today I ran along the trails again in my Skinners socks – I wasn’t feeling 100 percent well when I woke up; but I felt completely well running!

My feet coped well in the socks and the trails wound easily around. I followed another runner- he had run past me earlier on the trail and looked like he knew where he was going –¬† after following him for awhile, he then ran to the top of a high mound! I carried on along the road that then lead me through a farm and out onto the road.

I shed my socks and ran barefoot home through La Santa to cover 13 kilometres…

Later I went out again and as before, I hadn’t been feeling 100 percent well; slightly illish – but when I was running I felt flowing and relaxed, covering another 6.5 kilometres…

I finished the day with a life ‘Hola’ broadcast and a stretch in the gym.

 

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