As I am running through the middle of Spain, I want to be able to speak to the Spanish people! I have been learning Spanish with Maricarmen for over a year...

We woke to thunder, lightening and pouring rain! but Spain needs rain… So it was a good thing. We stopped to chat to Pablo before we stepped out into the downpour,...

I rose early so that i could run 10k, and have time for a leisurely breakfast before driving to the Alpujarra mountains, to the village of Pitres for my Spanish lesson…...

I jogged through Almuñecar town which was warm and cloudy today. I had wrapped my two hammer toes in Kinesiotape as they had got rubbed yesterday, but one of the bits...

Today Anadi and I drove to Rincón de la Victoria… We discovered this beautiful place because we were looking for somewhere to have lunch on our way from Malaga airport on...

Angela is a great friend and she has pledged to double every penny raised in my Barefoot run Across Spain… Here we talk together about our friendship and her pledge…

I had a wonderful lunch with Kathy Gore, who is the chair of friends of sussex Hospices  and here is the vlog we made together… And these are words from Kathy...

Today I ran just 8k with Anadi along to Velilla… To make my week’s total 88 kilometres; 55 miles. I enjoy having running mileage as a goal. It feels like it...

I ran alone today, down the coast in the other direction to Cortobro and then decided that i would carry on up into the hills; which I discovered went up and...

Anadi and I rose early and headed out as it was getting light… We ran 10k along the seafront and watched the sun appear swiftly and beautifully above the sea line....