Sunday October 22nd 2017

Sunday October 22nd 2017

The plan was that I would run 8k first –  return to meet Ange at the entrance of Casa the hotel and then together run the same seafront 10k route as yesterday…

The plan unfolded in perfect precision… I took the road towards the hills which smoothly wound its way through beautiful Spanish land as the sun rose quietly  and magnificently… I met Ange and after running easily along the promenade, we returned to Casa Blanca looking forward to fruit and yoghurt, tostada with oil and tomato – and most importantly a big cup of café con leche…

I have sustained a tiny weeny cut on my right foot, so for the second part of the run I ran with a plaster and a big strapping, as plasters come off in a trice! A tiny cut looking like a very big injury….

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