I jogged along the prom towards the  Cotobro end of Almuñecar… I walked down some steps onto the beach – along more steps round the rocks, which lead to yet another...

I ran barefoot along my now familiar mountain road; just 8 kilometres. I run less here. It is harder for my body here and I reflected how i have been drawn...

Today I wanted to be up in the mountains, amongst the boulders and to tread along the rocky paths. There was not another soul about, until I started to wind my...

Today is an exciting day as the route that I am going to be running barefoot across Spain went onto the site! I have just spent two weeks in the Alpujarra...

  I love the poem ‘Caminante, No hay camino’ by Antonio Machado… The poem resonates with my journey across Spain… This verse says everything about the adventure unfolding… ‘Caminante, son tues...

An easy day today… My body felt tired, but my feet loved their small barefoot run along the mountain road, covering just 6.4k

I set off before the sun had come over the mountains again, and daylight had not even reached us here. I rather like the privacy of running in the dark… And...

Angela and I have been friends for nearly 18 years and it is very exciting to have her a huge part of my adventure… She has pledged a huge gift to...

I rose before the sun and raced its rising… I wore my Skinner’s socks today as it was still dark when I set off, and I couldn’t see where I was...

The plan was that I would run 8k first –  return to meet Ange at the entrance of Casa the hotel and then together run the same seafront 10k route as...